Sunny's Blog

Sunny's day to day spirited and spiritual life experience!

8th March 2010

Accepting Your Family

Accepting Your Family
Accepting our family doesn’t mean we have to like them; acceptance can free your soul to live the life you want.

Families can contain a fascinating grouping of personalities. Despite the potential for so many to have similar traits, there are many different ways to express them. As people marry into families and have children, even more personalities enter the picture. There may be some people that we would not choose to be related to, but that’s what friends are for.

If we trust in a universe that has a higher purpose for everything, then we must believe that family members are in our lives for a good reason. These reasons may be easy to see and appreciate with some, but others may offer us a challenge. With those, we can look for something we can learn or perhaps teach. In the modern world where everyone seeks to be individuals, many move far away from their families in an attempt to escape them. But when we’ve successfully built a world around us that requires no one’s help, our families are the people who are still attached to us. We can still choose whether or not to honor the family ties, and how to treat each other, but the fact remains that we are energetically tied to our families.

Our families help us see where we have come from so that we may more clearly decide where we’d like to go. If we can learn to accept our families for who they are, then we go out into the world armed with the ability to deal with anyone. Some families are better than others at preparing us for the world. What we learn from our families, even if they are simply blank spots on our family trees, becomes the basis of our identities as individuals. Rather than denying our connections, we can choose to accept their presence in our lives. Acceptance does not mean we have to like them; we simply acknowledge that we are connected to them and honor that connection for like it or not, there is a reason. When we can embrace all that they bring into our experience, we may be grateful for all we have learned from them and have to learn, while we experience everything that comes with family fully and completely. ~ Dailyom.com

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5th March 2010

Compassion for others

Compassion is not a relationship between the healer and the wounded. It’s a relationship between equals. Only when we know our own darkness well can we be present with the darkness of others. Compassion becomes real when we recognize our shared humanity. ~ Pema Chodron

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3rd March 2010

A new beginning

On this day of your life, I believe God wants you to know…
…..that every day is a new beginning, and that nothing
from yesterday has to affect who you are today.

It does no good at all to bemoan what you may have
done on a day prior to today — or even, for that matter,
a moment ago. You don’t have to carry that into the
Present Moment, nor is your guilt about it going to do
you any good at good.

Simply resolve to become a different version of your
self right here, right now. Use yesterday to inspire
tomorrow, not to discourage it.

You know exactly why you just got this message.

Love, Your Friend…. Neale Donald Walsch

I agree completely.. each and every moment is a new moment. Check in with your thoughts and feelings. DO you want to bring that old energy, fear or frustration into this moment.. if not, change you thoughts.. it changes your vibration..and things become much easier.. your awareness becomes clearer and your life begins to flow:) Give it a shot… what do you have to lose? Anger, frustration, fear, overwhelmment (is that a word?) ~Sunny

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2nd March 2010

Affirmations for life!

Releasing/Cleansing Affirmations
The purpose of Releasing and/or Cleansing Affirmations is to let go of unwanted and unneeded stuff. Especially, they help you let go of resistance. They allow you to purify your system. These affirmations stimulate the release of toxins such as negative thought forms, repressed or suppressed emotions, old memories, negative bonds with others, karma, dark consensus reality, illusions of all types.
Examples:
• I give myself permission to release toxicity from every level of my energy field.
• I rescind outdated vows of poverty, struggle, silence, and unworthiness.
• I release resistance.
• I let go of old programs that keep me stuck in old patterns.
• I let go of everything I do not want or need for my highest good.
Receiving/Accepting Affirmations
The purpose of Receiving and/or Accepting Affirmations is to open to allow something to be. They allow us to receive goodness from the Universe. They neutralize the misqualification of energy; that is, they can reverse illness or other density. In addition, they help us shift the attention from disempowering actions such as, ‘getting’ or ‘taking’ to more freeing concepts such as, ‘receiving’ and ‘allowing’ and ‘accepting.’
Examples:
• I open to the gifts of the Universe.
• I allow abundance to flow through me.
• I accept support when I need it.
• Dear God, please let me know what to do in a way that I can understand.
• I accept peace and joy in all aspects of my life.
Being/Intending Affirmations
The purpose of Being and/or Intending Affirmations is to ground your purpose, especially your higher purpose. These affirmations enhance conscious awareness of your intention about something or about your mission in life. In addition, these affirmations can deepen your understanding of your reason for being and/or acting generally or in a specific situation. They can be used to enhance any and all actions that follow.
Examples:
• I know that this is for the highest good of all concerned.
• I deepen my awareness of the consciousness from which actions spring.
• I live my mission.
• My intention is to live free from struggle, fear, and hopelessness.
• I remember.
Acting/Claiming Affirmations
The purpose of Acting and/or Claiming Affirmations is to bring something into manifestation or to direct the energy of your intention to appropriate manifestation. These affirmations bring into the physical experience those ideas that you hold in your mind and/or heart. In addition, these affirmations help you to claim your power and establish boundaries in relationships.
Examples:
• I act with high intention and purposeful awareness.
• I step into the world to live my mission in every word and action.
• I demand my good right now.
• I make every act an act of love (or freedom or mastery or hope, etc.).
• I am powerful. I am worthy. I am loveable. I am free.
Integrating/Embodying Affirmations
The purpose of Integrating and/or Embodying Affirmations is to allow the energy and meaning of the affirmations to merge with your consciousness. Affirmations and ideas that do not resonate, drop away. Integrating/Embodying Affirmations support us in knowing more deeply — integrating — what we have learned rather than introducing new information.
Examples:
• I integrate trust into every aspect of my life.
• I breathe love into my job, my body, my relationships.
• Yes to Life!
• Today is an opportunity for peace.
• I breathe in abundance, letting my whole body feel its energy.

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2nd March 2010

Officiating Life’s Ceremonies

A new class I am offering to the community.. May even be available on Skype.. stay tuned:)

Ceremony class

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28th February 2010

Stop the resistance

“Do you have to change your vibration on a particular subject in order to let it in?” No, you don’t. You could pet your pet and let it in. You could sit with your feet dangling in the bay, and let it in. If it is a subject that you often think of in an attitude of resistance, it is really worthwhile reaching for some thoughts that feel better. You could launch an intention and never think about it again, and the Universe would yield it to you. You don’t have to clean up your vibration relative to anything, if you can just not think about it any more. That’s why we teach meditation. It’s easier to teach you to have no thought than to have pure positive thought. When you quiet your mind you stop thought; when you stop thought you stop resistance; when you stop resistance–then you are in a state of allowing.
— Abraham

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24th February 2010

Looking for people that have listened to my cd’s…

Hey Friends.. I am looking for some help! I am working on getting my cd’s available through i tunes and other distributors…that is coming soon. I have also finally got them all up on Amazon too. Now, I need some reviews of my cd’s for my Amazon page.

This is where you come in. If you have listened to any of my cd’s..and would like to share anything about them, I would love for you to post your thoughts/feelings.. it only takes a few minutes and I would greatly appreciate it! Also.. as a thank you….for each person that reviews at least one cd, I will send you an email with some special audio gifts to use yourself or share with others. You can do one review per item, but you can review as many items as you have experienced:) The link is below just click the blue amazon reviews link, then click on which cd you want to review, scroll down towards the bottom.. and share:).. Thank you:)

PS. You must send me a message with your email address to get the gift:)

Amazon Reviews

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23rd February 2010

Stay focused on the positive…

On this day of your life, I believe God wants you to know…
.
….that you will only benefit from resisting the temptation
to think immediately about the worst possible outcome.

When something comes up, when something happens
in your life, that disrupts the easy “flow,” it is always
better to bless it than to damn it. Try to see it as nothing
serious. It most cases, it will not be.

Jumping to conclusions mired in negativity only thwarts
the process by which your mind can stay clear, and
thus find a way out of the momentary dilemma.

Love, Your Friend…. Neale

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22nd February 2010

Question of the week for a free cd:)

Magnificent Mondays question of the week. First person to guess correctly wins one of my cd’s:) What is my favorite group or person in concert? It must be the exact answer, and although I have many, i have one that was “outstanding”, in my honest opinion!! Good Luck!!!!

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20th February 2010

Message from my friend Ann Albers and the Angels

Message from the Angels
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My dear friends, we love you so very much.

So many of you are waiting for God to tell you what to do with your lives, and yet dear ones, you can find the answers right within your own heart. What is it you want to do? What is it you want to create? You may have very big dreams, such as I want to help end world hunger, or create a big vacation, or have the relationship of my dreams. Or your immediate dreams may be quite small – you may want a wonderful sandwich for lunch at a price you can easily afford. Whatever your dreams, focus there with what is in your heart. Give your dreams and desires acknowledgement, dear friends, for no wish, no dream, is frivolous in the eyes of God. If you want the sandwich it is because you want to take care of both your body and your finances. If you want the vacation it is because your soul seeks respite or adventure. If you want the relationship it is because you wish to love and be loved.

Do not judge your wishes and dreams for none is ‘better’ or ‘worse’
than another. All dreams, all wishes, truly at their core, are wishes to experience the love of God in your lives or to express the very same. All wishes and dreams are movements towards greater love. All wishes and dreams, when acknowledged with honesty, starting inside of yourselves, create movement and growth.

Do not hesitate to acknowledge your dreams for fear of disappointment. Do not stop yourself from dreaming because you have no idea how you can have what it is you want. Do not block your hearts dear friends because every time you do so, you block up the flow of love in the universe. When you open your hearts, acknowledge your dreams, feel your feelings, and allow God’s grace to rush into you, through you, and out into the world. It is your vibration of excitement, acknowledgment, and anticipation that will draw good unto you. Hopelessness, despair, disillusionment… those are vibrations that do not create any movement whatsoever.

If you feel disconnected from your hearts, stagnant, or in despair, get moving physically. Truly dear ones, just allowing energy to move through your bodies, will create movement in your souls. Take a nice walk in nature. Stretch a little bit, within your body’s capacity. Breathe slowly and deeply, if nothing else, and allow yourself to feel God rushing through you. As your winter moves towards spring, the life force within you wants to get moving again, much as the sap within the trees begins to flow when the weather warms. The trees in winter dream of their budding in the spring. So too you can dream of the growth you wish for in this coming year. You can dream of the things you want to create in your life. The trees do not know how their buds will be called forth.
Instead it is in their very makeup and genetic program to respond to the impulses of weather and sunlight to do so. So too, dear ones, you do not need to know how your dreams will be called forth in your own life. You only need acknowledge them and trust that it is in your soul’s makeup and program to respond to the impulses of the universe when they are given.

So take time while it is still winter, to go into the stillness, and dream your dreams, for to acknowledge your own hearts is to acknowledge God’s plan and movement for your lives.

We love you so very much.
– The Angels

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Message from Ann
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Hi Everyone,

I have always been a dreamer. Ever since childhood I had an active imagination. In fact I now believe many of my ‘imaginary’ friends were truly spirit guides showing themselves to me in a way a child could understand. Even today, when stuck in line at the bank, or waiting for a car repair, I can amuse myself by going into my imagination and visiting far away places. I can lay on the beach, fly over the rainforest, or walk with my feet in the creek, all the while sitting in some ugly vinal chair with bright fluorescent lights overhead and a waiting room full of people. This ability to imagine actually plugs us into our right brain – the part of our brain that children engage, and the part of our brain where we ‘try out’ future scenarios in our lives to see if they are actually what we want to create, or not.

I have had many people tell me that they have no imagination, but truly I don’t believe that. Humanity is programmed to imagine worst case scenarios! We do it all the time. And we rehash the past over and over in our minds. That is nothing but imagination and memory working together. Try this exercise if you want to practice imagining. Think of a lemon. Imagine you can feel it’s bumpy skin in your hands or perhaps see its bright yellow color. Imagine you take a bit of it… can you imagine the tartness? The spray?
Practice with anything you like, a little every day.

Next take the exercise a step further and imagine that your life is how you would like it to be. What kind of life do you have? What kind of environment do you live in? How do you feel as you wake up every morning. Imagine waking up and feeling totally at peace because all your bills are under control and you love your life.
Imagine you are loved and imagine what it would feel like to feel so grateful because you love the people in your life. Or create your own dream.

If you do this every day, you sow the seeds of manifestation. You start to recognize what matches your dreams in real life and you start to want to move away from those things that are not a vibrational match. You become pickier! You feel longings whereas before you put up with things that didn’t make you happy. Yes, we have to feel more when we start dreaming, and that does include both joy and sadness, but in acknowledging all feelings within, we do create movement. We get the stuck energy flowing. And then we start to receive guidance to assist us in creating what we want.

When I want something in my life, I always imagine it first. Lately because I’m still working on feeling amazing physically, I am imagining a time in my life when I was much younger, and very strong, spry, and flexible. It took a little practice, because now I sit all day at work, and back then I was active. I had to stretch my consciousness and practice focusing on what it felt like to feel so active. But soon I could get to that day dream and when I did, I felt the energy in my body light up and get happy. I wanted to move more. Exercise stopped feeling like a chore and started feeling like a craving! And all this came from simply allowing myself to sit and imagine.

I also wanted some new pots and pans lately so I imagined them first. I imagined feeling excited because I was finding them at a big discount, bringing them home and cooking wonderful meals. Sure enough, within a week I got the urge to go to a store and there they were, at a big discount! I was able to give my old ones to a friend in need and we all won.

So far from being idle time, or a frivolous pursuit your imagination is the key to a beautiful future.

Long ago the angels gave me this little poem that I have on my desk:

Imagination is the key
To any future
I dare to Dream

I let it wander
I let it play
I let it dare to dream
My perfect, joyous abundant, life
Each and every day.

In the words of John Lennon, “Imagine all the people. Living life in peace.” We could change the world, starting with ourselves first, if we started to envision our lives differently. Why not start today?

Have a happy week, or if you’re not sure it will be… imagine you will!
Love,
Ann

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